SCHEDULE OF FITNESS CLASSES & PROGRAMS

Team GUTS™ is committed to improving the health, fitness and overall well-being of those in our community with special needs and disabilities. We are doing this by offering various adaptive fitness programs in a fun and recreational setting. All Team GUTS™ program sessions include eight (8) classes.

Please call or email for information, dates and equipment requirements:
Heather DeVos
ph: 248-415-5522
email: heather@grounduptraining.com

Scholarships are available. Download Application Here.

Golf Session 1 - $40

Our 4 week golf program provides a fun way for kids to learn more about the basics of golf, improve their skills, while having an opportunity to socialize and make friends. We welcome all ages and abilities to our facility.

 

Day/Time

Mondays
6:00 p.m. to 7:00 p.m.
March 12, 19, 26, April 9

Golf Session 2 - $40

Our 4 week golf program provides a fun way for kids to learn more about the basics of golf, improve their skills, while having an opportunity to socialize and make friends. We welcome all ages and abilities to our facility.

 

Day/Time

Mondays
6:00 p.m. to 7:00 p.m.
April 23, 30, May 7, 14

Keep the Beat - $80

This unique program is a drumming class for all ages designed through the use of drumsticks and exercise balls to incorporate the joy of music, movement and rhythm while stimulating mental awareness, lowering stress and increasing overall self confidence. Participants will develop core skills in balance, flexibility, movement and have tons of fun.

 

Day/Time

Tuesdays
5:00 p.m. to 5:55 p.m.

Latin Dance - $80

A cardio-dance class that is infused with Zumba, Salsa, and other Latin that use music and choreographed steps to increase fitness, range of motion, flexibility, and maintain muscle tone. The class provides an opportunity to connect with others while getting a fun and inclusive work out.

 

Day/Time

Saturdays
11:15 a.m. to 12:10 a.m.

Martial Arts - Beginner - $80

A structured, multiple discipline class lead by an experienced instructor who will assist in form and technique. Our goal is to provide a consistent and repetitive program to increase self awareness, encourage socialization and help build self confidence.

 

Day/Time

Saturdays
9:00 a.m. to 9:55 a.m.

Martial Arts - Intermediate - $80

This intermediate martial arts class is for students that have participated in our beginners martial arts program and are ready to take the next step. This class will allow those students to progress in their individual development in the martial arts discipline.

 

Day/Time

Saturdays
10:00 a.m. to 10:55 a.m.

Personal Fitness Training - Call for free consultation

Our personal fitness is a one-on-one or small group training which uses the Ground Up Training System™ to help our clients with special needs meet their personal goals while increasing their overall muscular strength, flexibility, and self-confidence

 

Day/Time

Weekdays and weekends

Street Dance - $80

This class is a combination of jazz, funk and hip hop styles designed to provide loose dance movements, free range of motion and low impact footwork that can improve coordination, flexibility and cardio health. Experienced instructors use fun and energetic music to provide a creative and inclusive workout.

 

Day/Time

Saturdays
1:30 p.m. to 2:25 p.m.

Stretch, Flexibility, and Core - $80

This gentle class is a head to toe full body stretch that uses movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.

 

Day/Time

Tuesday
6:00 p.m. to 6:55 p.m.

Yoga - $80

Our yoga class is designed to help improve students overall physical and emotional well-being. Adaptive yoga is made more accessible through adapting poses, using props, and hands-on adjustment, if needed.

 

Day/Time

Mondays
6:00 p.m. to 6:55 p.m.
Saturdays
12:30 p.m. to 1:25 p.m.

Team GUTS Fun & Fitness Camp - $250

Team GUTS Fun & Fitness Camp is a day camp opportunity for children and teens with special needs. Our experienced, caring staff work 1:1 with campers to help them build self confidence, create lasting friendships and try a variety of fitness activities. Our goal is to provide a safe and inclusive place where fitness is fun and campers can be themselves.

 


Week 1

July 23 - 27, 2018

Week 2

July 30 - August 3, 2018

Camp - AM Session -  

 

M, Tu, W, Th, F
9:00a.m. - 12:00p.m.

Camp - PM Session -  

 

M, Tu, W, Th, F
1:00p.m. - 4:00p.m.