Classes

Team GUTS™ is committed to improving the health, fitness and overall well-being of those in our community with special needs and disabilities. We are doing this by offering various adaptive fitness programs in a fun and recreational setting.

Team GUTS Camps

Team GUTS offers several camp opportunities for children, teens and adults with special needs and disabilities. Our camp themes all center on physical fitness, exercise and sports activities. These activities are especially important for the special needs community given the unique challenges they face in remaining fit. Our experienced, caring staff works with campers to help them build self-confidence, create lasting friendships and try a variety of fitness and sports options. Our goal is to provide a safe and inclusive place where fitness is fun and campers can be themselves.

Team GUTS Martial Arts

The Team GUTS Martial Arts offers participants a structured, multiple discipline program led by experienced instructors who will assist in form and technique. The primary goal of this class is to provide a consistent and repetitive program to increase self awareness, encourage socialization and help build self confidence.

Team GUTS Cardio Dance Fusion

Team GUTS Cardio Dance Fusion is a combination of Jazz, Hip Hop, Latin, and Zumba styles of dance designed to provide easy movements, free range of motion and low impact footwork that can improve coordination, flexibility and cardio health. Experienced instructors use fun and energetic music to provide a creative and inclusive workout.

Team GUTS One-on-One Training

Team GUTS offers an outdoor fitness program designed to help our clients increase overall muscular strength which makes it easier to handle the necessary tasks of everyday life. Participants will be evaluated for their individual needs and appropriate targets will be established to monitor growth and progress.

This year will look a little different as we will be completely outdoors due to the continuing issues associated with COVID-19. Importantly, we will continue to follow CDC guiidelines to ensure a safe, fun and fitness-filled enviroment for our clients.

I'm not sure what her favorite activities were but I know she loves doing stuff like group drumming etc. and could tell from the video she was really into it. I look forward to having her participate again next year! Thank you very much for another year of summer camp!