Classes

Team GUTS™ is committed to improving the health, fitness and overall well-being of those in our community with special needs and disabilities. We are doing this by offering various adaptive fitness programs in a fun and recreational setting. All Team GUTS™ program sessions include eight (8) classes.

Fun & Fitness Camp

Team GUTS™ Fun & Fitness Camp is a day camp opportunity for children and teens with special needs. Our experienced, caring staff work 1:1 with campers to help them build self confidence, create lasting friendships and try a variety of fitness activities. Our goal is to provide a safe and inclusive place where fitness is fun and campers can be themselves.
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Adaptive Fitness Training

This group fitness class is designed to help develop the athletic skills necessary to improve fitness and health through structured physical activity. Each class will include agility, balance, strength and flexibility. Not scheduled for summer.

Stretch, Flexibility and Core

This gentle class is a head to toe full body stretch that uses movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.
Not scheduled for summer.

Martial Arts

Beginner
A structured, multiple discipline class lead by an experienced instructor who will assist in form and technique. Our goal is to provide a consistent and repetitive program to increase self awareness, encourage socialization and help build self confidence.
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Martial Arts

Intermediate
This intermediate class is for students that have participated in our beginners martial arts program and are ready to take the next step. This class will allow those students to progress in their individual development in the martial arts discipline.
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Keep the Beat

This unique program is a fun and exhilarating drumming class for all ages. Through the use of drumsticks and exercise balls, the program incorporates the joy of music, movement and rhythm while stimulating mental awareness, lowering stress and increasing overall self confidence. Participants will develop core skills in balance, flexibility and movement.
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Latin Dance

A cardio-dance class fused with Zumba, Salsa, and other Latin-inspired forms that uses captivating music and choreographed steps to increase fitness, range of motion, flexibility, and maintain muscle tone. This class provides an opportunity to connect with others while getting an invigorating and comprehensive work out.
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Street Dance

This class is a combination of jazz, funk and hip hop styles designed to provide loose dance movements, free range of motion and low impact footwork to improve coordination, flexibility and cardio health. Experienced instructors use fun and energetic music to provide a creative and inclusive workout.
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Golf

Our four (4) week golf program provides a fun environment for kids to learn more about the basics of golf and improve their skills while having an opportunity to socialize and make friends. We welcome all ages and abilities to our facility.
Not scheduled for summer.

Flag Football

Through different drills and various techniques, participants learn the fundamentals of playing the game of football. We focus on the basics of catching and throwing, which are the most important skill in flag football but, importantly, we also incorporate team building skills. Our football program provides a relaxing, non-competitive environment where participants come to learn more about one of the biggest sports in America, make friends and build self confidence. At the end of our football program, we host a parent/child scrimmage game so that everyone can demonstrate the skills that they have learned.
Not scheduled for summer.

Soccer

Soccer classes will focus on conditioning, basic skills such as dribbling, passing and shooting, and, most importantly, having fun. Our soccer program is intended to increase the amount of time participants are physically active, while increasing self-confidence and self-esteem.
Not scheduled for summer.

Yoga

Our yoga class is designed to help improve students overall physical and emotional well-being. Adaptive yoga is made more accessible through adapting poses, using props, and hands-on adjustment, if needed.
Not scheduled for summer.