SCHEDULE OF FITNESS CLASSES & PROGRAMS

If interested in a class or program, please contact Heather DeVos at 248-415-5522 or email at heather@grounduptraining.com.


Class/Program

Description

Day/Time

Cost/program*


Athletic

Fitness

Training

This 8 week group class is designed to help develop the athletic skills necessary to improve fitness and health through structured physical activity. Each class will include agility, balance, strength and flexibility.


Summer program: Mondays 5:00 p.m. to 5:55 p.m.

$80

Autism Movement Dance

Autism Movement Dance is an integration of language prompting, music, dance, and movement strategies that can help behavioral, emotional, academic, social, and speech skills. The use of consistent movements, patterns and music allow the individual to learn and build a foundation of skills.


Fall program:

Sundays 1:45 p.m. to 2:40 p.m.

$80

Cycling

Our cycling program is an eight week program for students ages 15 to adult that will improve independence, self-confidence and personal fitness through a fun and social ride each week.


Summer program:

Sundays 6:00 p.m. to 7:00 p.m.

$80

Golf

Our golf program provides every child an opportunity to learn and play the game of golf.


Fall program:

Thursdays 5:30 p.m. to 6:30 p.m.

$80

Hip Hop

Dance

Hip Hop dance is a form of “street dance” that has evolved as part of the Hip Hop culture, and is one of the most popular dance forms today.


Summer program:

Saturdays 4:00 p.m. to 4:55 p.m.

$80

Martial Arts

Martial arts as a medium to deliver therapeutic exercises and activities to improve the functional capacity of each individual participant.


Fall program:

Saturdays 10:00 a.m. to 10:55 a.m.

$80

One-on-one Personal Fitness Training

Our Ground Up Training System™ is designed to help our clients with special needs increase overall muscular strength and build self-confidence.


Weekdays and weekends

Call for free

consultation

Sensations Dance

Sensations Dance Classes are for individuals with special needs interested in a classical, choreographed dance class. Class consists of a warm-up, technique building, flexibility and stretch.


Fall program:

Sundays 2:45 p.m. to 3:40 p.m.

$80

Soccer












Yoga

The Team GUTS soccer clinic is a one (1) hour class in which participants will learn basic soccer skills using adaptive equipment such as smaller balls and soccer goals. Participants will receive instruction in foundational soccer skills, such as kicking, passing, dribbling and shooting, while fostering and building self confidence, making friends and acquiring knowledge of the game.


Our yoga class is designed to help improve students overall physical and emotional well-being. Adaptive yoga is made more accessible through adapting poses, using props, and hands-on adjustment, if needed.

Summer program:

Wednesdays 4:00 p.m. to 4:55 p.m.










Summer program:

Mondays 6:00 p.m. to 6:55 p.m.

$80












$80

Zumba





An all inclusive Latin inspired cardio-dance class that uses music and choreographed steps to form a fitness and fun atmosphere. Open to all special needs.

Summer program:

Saturdays 11:00 a.m. to 11:55 a.m.

$80