SCHEDULE OF FITNESS CLASSES & PROGRAMS

Team GUTS is committed to improving the health, fitness and overall well-being of those in our community with special needs and disabilities. We are doing this by offering various adaptive fitness programs in a fun and recreational setting. *All Team GUTS program sessions include eight (8) classes. Please call or email for dates and equipment requirements. Scholarships are available.


For more information, please contact Heather DeVos at 248-415-5522 or heather@grounduptraining.com


Class/Program

Description

Day/Time

Cost/program*


Athletic

Fitness

Training

This group fitness class is designed to help develop the athletic skills necessary to improve fitness and health through structured physical activity. Each class will include agility, balance, strength and flexibility.


Mondays 5:00 p.m. to 5:55 p.m.

$80

Flag Football

Clinic

This clinc will provide a fun way for kids to learn more about the basics of flag football, make friends and work with peer mentors. We will focus on learning football skills through group as well as individual activities and work our way up to a big scrimmage game at the end of the event. The clinic is for any skill level and we welcome all ages and abilities to our facility.

Wednesdays 5:00 p.m. to 6:00 p.m.

$80

Keep the Beat

This unique program is a drumming class for all ages designed through the use of drumsticks and exercise balls to incorporate the joy of music, movement and rhythm while stimulating mental awareness, lowering stress and increasing overall self confidence. Participants will develop core skills in balance, flexibility, movement and have tons of fun.

Tuesdays 5:00 p.m. to 5:55 p.m.

$80

Martial Arts

A structured, multiple discipline class lead by an experienced instructor who will assist in form and technique. Our goal is to provide a consistent and repetitive program to increase self awareness, encourage socialization and help build self confidence.

Saturdays 10:00 a.m. to 10:55 a.m.

$80

Personal Fitness Training

Our personal fitness is a one-on-one or small group training which uses the Ground Up Training System to help our clients with special needs meet their personal goals while increasing their overall muscular strength, flexibility, and self-confidence.

Weekdays and weekends

Call for free consultation

 



Street Dance

This class is a combination of jazz, funk and hip hop styles designed to provide loose dance movements, free range of motion and low impact footwork that can improve coordination, flexibility and cardio health. Experienced instructors use fun and energetic music to provide a creative and inclusive workout.

Saturdays 1:30 p.m. to 2:25 p.m.

$80

 

Stretch, Flexibility, and Core





This gentle class is a head to toe full body stretch that uses movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.

Tuesday 6:00 p.m. to 6:55 p.m.


$80

Yoga





Our yoga class is designed to help improve students overall physical and emotional well-being. Adaptive yoga is made more accessible through adapting poses, using props, and hands-on adjustment, if needed.

Mondays 6:00 p.m. to 6:55 p.m.

Saturdays 12:30 p.m. to 1:25 p.m.

$80





Latin Dance





A cardio-dance class that is infused with Zumba, Salsa, and other Latin that use music and choreographed steps to increase fitness, range of motion, flexibility, and maintain muscle tone. The class provides an opportunity to connect with others while getting a fun and inclusive work out.

Saturdays 11:15 a.m. to 12:10 a.m.

$80